Herbal Medicine

Elderflower, Peppermint & Yarrow Tea

Caution: Yarrow is contra indicated in pregnancy

This tea mix is one which is well worth having ready in case you come down with a Cold or Flu this winter.

Mix equal parts of the dried herb together. Store the mixed herb in a cool, dry place.

Use one teaspoon to a cup of water and sweeten with honey or sugar to taste.

Place the herbs into a fine mesh tea strainer and pour on boiling water, allow to steep for about five minutes before drinking. Take frequently while symptoms exist. Caution: this tea is rather bitter so be prepared.

If available you can add dried Boneset (Eupatorium perfoliatum) and White Horehound (Marrubium vulgare) in equal proportions to the other ingredients to increase the efficacy of the tea. This will, however, make the tea even more bitter.